Lateral Epicondylitis – “Tennis Elbow”

What is it?

The elbow joint is composed of three bones: the upper arm bone (humerus), the long bone in the forearm that’s in line with the baby finger (ulna) and the shorter bone in the forearm that’s in line with the thumb (radius). Tendons are smooth fibers that attach muscle to bone they do not stretch when pulled therefore easily susceptible to inflammation, strains and small tears when repeated force is exerted on the muscle. The extensor muscles, which are responsible for cocking the wrist, run along the forearm and attach to the outer portion of the bony projection or epicondyle at the end of the humerus.

Lateral Epicondylitis is an inflammation of the muscular attachments at the lateral epicondyle or outer elbow. Pain may be centered at the epicondyle or it may radiate down the outer arm. Pain is usually present with active movement, gripping and/or rotating the forearm.

What causes it?

• Overuse – repeated gripping, twisting, and/or bending the wrist with excessive force and/or constant repetition. Examples include:
  • frequent use of a hammer or turning of a screw driver
  • holding and/or swinging a racquet or golf club incorrectly

What does treatment involve? (may include 1 or all of the following)

• Ice
• Anti-inflammatories as prescribed by a physician
• Physiotherapy / Massage Therapy / Chiropractic / Shockwave Therapy
• Brace – Recommended Braces

Bandit® Elbow Band	epX Elbow Brace	Serola Gel Elbow Brace

Please consult your physician for a complete diagnosis of your injury.